Move-A-Day BJJ A Brazilian Jiu-Jitsu Desktop Reference

Move-A-Day BJJ, A Brazilian Jiu-Jitsu Desktop Reference, is a book that is dedicated to providing supplemental information on the art of Brazilian Jiu-Jitsu (BJJ). A new technique or drill is covered for each day of the year. That’s 365 straight days of material! Some days cover positions; other days cover transitions between positions, and some days cover submissions. The literature follows a structured process, covering stretches and fundamentals to start. “Helpful Hints” and “Tactical Tips” are provided to help you along the way. By the time the reader reaches the final page, he or she will be well into some advanced techniques and will have a greater understanding of the primary elements in Brazilian Jiu-Jitsu: positions, transitions, and submissions.