IRON NATION

"There is so much misinformation out there and so many books that are comprised of pseudo scientific mumbo jumbo bull by authors who look like pencil neck geeks. Iron Nation is just the opposite. This book is chock full of REAL information by authors who TRULY know the Iron Game and what it takes to build strength, power, and muscle! Iron Nation is literally a Lessons Learned Bible from some of the best minds in the Iron Game. The workouts alone are a gold mine and the stories will make you smile and laugh. This book will supply all the information you need to attain your physical goals. I highly recommend it!" --Bill Piche, Editor Cyberpump.com

*** THIS IS A BOOK FOR LIFTERS BY LIFTERS. IF YOU ARE A GENERAL FITNESS TONER WHO NEEDS SOMEONE TO TEACH YOU HOW TO DO A TRICEP KICK-BACK, THIS BOOK IS NOT FOR YOU. IF YOU ALREADY KNOW YOUR WAY AROUND A WEIGHT ROOM YOU WILL LOVE THIS BOOK! ***

Here is just a tiny sample of what IRON NATION, Passion for Hard Training, will Teach You:

*** First-hand Accounts of How the Old-Timers Really Trained
*** Behind the Scene at York Barbell
*** Olympic Lifting
*** Odd Object Lifting
*** High Intensity Training
*** Wisdom from Dr. Ted Lambrinides
*** Strength & Conditioning in the NFL and College Athletics
*** Stories of Brutal Workouts
*** Wisdom from Dr. Ken E. Leistner
*** The Best Ways to Build Muscle
*** Lifting The Inver Stone with Randall J. Strossen, PhD.
*** Slow Speed Training
*** Powerlifting
*** A Brutal Brooks Kubik Dinosaur Workout
*** How Arthur Jones Trained
*** Bill Starr Workouts
*** How to Train Smarter and Avoid Injuries
*** How Peary and Mabel Rader Got Started
*** Great Training Information from Osmo Kiiha
*** Great Information as always from Stuart McRobert
*** How Dennis B. Weis Trains
*** How Bill Pearl Trains
*** Great Information from Bradley J. Steiner

*** OVER 30 DETAILED CHAPTERS COVERING EVERY ASPECT OF WEIGHT TRAINING