The Mind in Body Building

The Mind in Body Building is about how to use your mind to improve your body and your life. It contains many personal growth techniques: how to meditate, different ways to evoke the Relaxation Response, selecting and using positive affirmations, dream work, visualization to enhance body image and behavioral change, high tech mind building entrainment methods such as light sound machines, dichotic audio recordings, acoustic vibration, pulsed magnetic field therapy, brain hemisphere balancing, developing peripheral vision, motivation, peak performance and stress management techniques and much more. Metaphors for growth instill the desire and motivation for self improvement at a subconscious level. The drawings of Christine Zane accompanying the text should be contemplated, for they convey a special meaning and bring home the self improvement message. The Mind in Body Building could be the missing ingredient in your training.

In his two prior publications, the Zane Body Training Manual and High Def Handbook, Frank spells out the details of exercise programs and nutrition. But body building is about more than lifting weights and eating right. It all starts with the mind. This fascinating work completes the ultimate body building trilogy.