KMD: Ketogenic Mediterranean Diet

Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet.

Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia.

Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches.

You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.

The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, recipes, and scientific references. All measurements are given in both U.S. customary and metric units.

This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet (2nd edition)" and "Conquer Diabetes and Prediabetes."

Are you finally ready to lose weight while eating abundantly and without counting calories?

About the author...
Steve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies. Dr. Parker's other books include the award-winning "Advanced Mediterranean Diet" and "Conquer Diabetes and Prediabetes."

• The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
• Ketogenic Mediterranean Diet Cookbook: Top 100 Ultra Low Carb Mediterranean Recipes for Health and Rapid Weight Loss
• The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)
• Ketogenic Mediterranean Diet Cookbook: Low Carb Mediterranean Recipes to Lose Weight Fast and Feel Years Younger
• Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
• Mediterranean Ketogenic Diet Cookbook: Low Carb High Fat Keto Mediterranean Diet Recipes to Lose Excess Weight Permanently, Make Your Feel Younger, and Live a Happy Healthy Life
• Ketogenic Mediterranean Diet: The One Pot Low-Carb High-Fat Cookbook For Weight Loss With a 14 Day Slow Cooking Keto Mediterranean Meal Plan
• Keto Mediterranean Diet Cookbook 2019: A Ketogenic Solution With 100 Low-carb High-fat Vibrant Recipes For Weight Loss, Energy-saving, Busy Schedule, Delicious Meal And A Mediterranean Lifestyle.
• Keto Pasta: Quick and Easy Keto Noodle and Low Carb Pasta and Sauce Recipes, Designed to Promote Weight Loss and a Healthy Lifestyle!
• Keto Mediterranean Diet Cookbook 2019: How I Lost 125 Pounds