The Work-Place Stress Survival Guide

Stress at work can escalate and filter into every aspect of our daily lives. As it is, our lifestyles are faster paced, fuller with more demands than ever before. We are expected to juggle home life, financial concerns and demanding jobs on a daily basis, so no wonder we succumb to some of the more negative side effects that stress can bring

Work-place stress can be difficult to manage. We spend so much time at work that increased workloads, difficult colleagues and longer hours can add untold pressure to our lives. Managing stress at work is vital if we wish to progress within our careers and yet still live healthy and productive lives. Stress kills. This book shows you how to thrive and not just survive within the workplace.

There are numerous stress management tips that we can tap into to help combat the effects of stress at work including breathing exercises, relaxation techniques and guided visualizations. With practice, it is possible to rise above the pettiness of work-place politics or promotional jealousy and to make our chosen career paths as smooth and as stress-free as possible.