Vipassana Meditation: Mindfulness and Lovingkindness

Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and loving-kindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to life.

• Forgiveness Meditation
• The Healing Power of Love
• The Art of Living: Vipassana Meditation as Taught by S. N. Goenka
• Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
• Lovingkindness Meditation
• Guided Meditations for Self-Healing: Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
• Follow Your Breath: A Foundational Technique
• Teachings of the Buddha: Revised and Expanded
• The Buddha Is Still Teaching: Contemporary Buddhist Wisdom
• Developing Self-Compassion