The Evolution of Diet

This brief article explores how your happiness is often connected to food choices and how breaking that connection opens access to even greater happiness and fulfillment. The evolution of diet is how we move to a place where food is just food. Food doesn't have to be emotional comfort. It’s not entertainment, it’s not celebration and for some, it’s not even nutrition. Food is just a collection of edible things that we eat because we choose them, not because we crave them. [article, 2100 words]