Qigong Prevention and Self Healing

Qigong practice serves both a preventive and curative function. Qigong can help you improving your immunity response, increasing your self-healing and self-recovery capabilities and enhancing your self-regeneration potential.

This book presents a thorough introduction to Qigong. In addition, a simple, practical and effective relaxation Qigong exercise is introduced. The qigong exercises are effective for improving general health and the target specific health issues, such as back/neck pain, hypertension, heart disease, diabetes, allergy, asthma, arthritis, cancer, depression, irritable bowel syndrome, anxiety and addiction. The exercises are proven to strengthen the immune system, nervous system and internal organs, to regulate hormones and reduce pain, and to relieve stress. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Qigong Prevention and Self Healing allows you to customize the qigong routines, making it ideal for both Qigong beginners and experienced practitioners.