Personal Trains Best

The ACSM Certified Personal Trainer (CPT) works with apparently healthy individuals and those with health challenges who are able to exercise independently to enhance quality of life, improve health-related physical fitness, performance, manage health risk, and promote lasting health behavior change.
4 Hours of instruction covers:

Anatomy and Kinesiology: Applied Biomechanics, Exercise Physiology, Nutrition and Human Performance.
BEHAVIOR MODIFICATION: Bringing Coaching to Personal Training, How We Change: Behavior Change and Personal Training, Personal Trainer-Client Relationship: Partnership for Growth, Motivational Tools, Training the Whole Client: Putting It All Together

INITIAL CLIENT SCREENING: The Initial Client Consultation, Screening and Risk Stratification, Client Fitness Assessments.

DEVELOPING THE EXERCISE PROGRAM: Program Design, Resistance Training Programs, Cardiorespiratory Training Programs, Guidelines for Designing Flexibility Programs, Sequencing the Personal Training Program,
Special Populations
updated for 2014.
4 Hours, 5 Audio CDs, Plays on all cd players, purchase is tax deductable