The ACSM Certified Personal Trainer (CPT) works with apparently healthy individuals and those with health challenges who are able to exercise independently to enhance quality of life, improve health-related physical fitness, performance, manage health risk, and promote lasting health behavior change.
4 Hours of instruction covers:
Anatomy and Kinesiology: Applied Biomechanics, Exercise Physiology, Nutrition and Human Performance.
BEHAVIOR MODIFICATION: Bringing Coaching to Personal Training, How We Change: Behavior Change and Personal Training, Personal Trainer-Client Relationship: Partnership for Growth, Motivational Tools, Training the Whole Client: Putting It All Together
INITIAL CLIENT SCREENING: The Initial Client Consultation, Screening and Risk Stratification, Client Fitness Assessments.
DEVELOPING THE EXERCISE PROGRAM: Program Design, Resistance Training Programs, Cardiorespiratory Training Programs, Guidelines for Designing Flexibility Programs, Sequencing the Personal Training Program,
Special Populations
updated for 2014.
4 Hours, 5 Audio CDs, Plays on all cd players, purchase is tax deductable
Personal Trains Best
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