From Zero to Hero: How to Perform Your First Pull-Up and Beyond

Are you frustrated by your lack of improvement in the world of pull-ups and chin-ups? Maybe you've tried over and over, but just can't seem to get yourself moving. Maybe you can do one or two decent repetitions, but after that it all goes downhill fast. Or, maybe you just want to look at some fun ways to make your pull-up training interesting again. Well, I'm to show you how to perform your first pull-up and then go beyond. Way beyond! In this guidebook you'll learn:

How anyone of any level can find where they're at now and start improving right away

Body positioning, and how to perform a pull-up with good form!

The difference between a pull-up and a chin-up, and the benefits of each

Why doing assistance exercises such as lat pull-downs and other machine variations isn't necessary

Effective techniques to greatly boost your ability that require little or no equipment

The importance of building strong tendons and ligaments and keeping your joints healthy

Why there's no "one size fits all" when it comes to sets and reps

A whole chapter of advanced exercises to take your new-found strength to another level!!!

Easy to follow instructions with 85 full colour photos

On top of all this there's a list of outstanding training resources which cover all aspects of pull-up training, whether you want to get better at rock climbing, achieve a one-arm pull-up, or just use a variety of innovative training tools to develop some serious all-round strength.

It's Time to Unlock Your Potential and Achieve Pull-Up Superstardom!


"Matt Brocklebank's beginner pull-up guide, From Zero to Hero, is a treasure trove of information for anyone looking to get started in the world of pull-ups."
-Al Kavadlo, Author of "Raising The Bar"


What are you waiting for? Are You Going to Stay Stuck at Zero, or Are You Going to Become a Hero?!!