Healthy Weight Loss: Easy, Fast, Safe

Healthy Weight Loss takes you on a journey to discover the reasons behind your weight gain in order to guide you on a personal program to achieve your desired and lasting results. While many diet books focus on telling you how to lose weight, the results simply do not support their theory. Hundreds of diet books are available for you to read, however, the rate of obesity in America is skyrocketing. Healthy Weight Loss places emphasis on the factors behind weight gain, the reasons you want to lose weight, and the things you need to do to lose weight.
Many diet book authors confuse vehicles for weight gain with causes of weight gain. Focusing on the many vehicles contributes to guilt and emotional stress of those who have tried every diet and have “failed” after a few weeks. It’s time to stop guilt tripping people because they don’t get the results the authors of the diet books promised they would achieve. It’s time to help you ask yourself the question "why did I gain the weight", and "what do I need to do to change?"
Reasons that contribute to weight gain include; food issues, intestinal microbial imbalance, and mental, emotional and physical stress. You may think the reasons for losing weight is self-explanatory, however in today’s economy people have a powerful new reason why they need to lose weight; job security or getting a job in a competitive market. Finally the things you need to do to lose weight are based on individualized program determined by personal issues that you will answer in the first segment. This journey will be new and different for you, and I hope life changing as it was for me when I lost 80 pounds some 40 years ago and never gained it back. I am excited to help you craft a more healthy you.
Ria M. Gilday, ND