Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.

Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life.

Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion!

This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

• Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
• Integral Psychology: Consciousness, Spirit, Psychology, Therapy
• A Brief History of Everything
• The Religion of Tomorrow: A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
• Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World
• No Boundary: Eastern and Western Approaches to Personal Growth
• Trump and a Post-Truth World
• Sex, Ecology, Spirituality: The Spirit of Evolution, Second Edition
• A Theory of Everything: An Integral Vision for Business, Politics, Science and Spirituality
• Integral Buddhism: And the Future of Spirituality