Body-for-Life for Women: A Woman's Plan for Physical and Mental Transformation

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

• Fight Fat After Forty
• Choosing the StrongPath: Reversing the Downward Spiral of Aging
• The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
• Champions Body-for-LIFE
• Transformation: How to Change Everything
• Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
• The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
• Strength Training for Seniors: How to Rewind Your Biological Clock
• The Body Tithe Devotional: Spiritual Encouragement For Your Fitness Journey
• Women's Health Lift to Get Lean: A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps