A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one’s ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.
 In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits
build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers’ energy and weight loss results even more.
After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.
Turn Up Your Fat Burn: Go from frustrated to fit with our revolutionary 4-week weight-loss program!
📄 Viewing lite version
Full site ›
Book Details
Author(s)Shaffer, Alyssa
PublisherRodale
ISBN / ASINB009WIFQS2
ISBN-13978B009WIFQS3
AvailabilityOut of Print--Limited Availability.
CategoryHardcover
MarketplaceUnited States 🇺🇸
Description ▲
More Books in Hardcover
Twisted Fate
View
If We Cannot Go at the Speed of Light
View
The Murder of Roger Ackroyd, Deluxe Edition: A gorgeou…
View
Worth Dying for: The Power and Politics of Flags
View
Great British Bake Off: Children's Party Cakes & Bakes
View
Taste Tibet: Family Recipes from the Himalayas
View
How to Build a Heart
View
Dune (S.F. Masterworks)
View