De-Stress Your Life: Reduce Anxiety, Increase Energy, and Enjoy Your Stress-Free Life

Michelle Stewart uses her professional and personal experiences, as well as current research, to deliver a short, concise and common-sense book about dealing with stress in your life. De-Stress Your Life is full of tips for learning to deal with negative thoughts, keeping work-related stress from taking over your life, and dealing with relationship and social stressors.

The first step in dealing with stress is admitting that you are stressed and locating the root of the problem. Many people fail to admit to their stress because they feel it will show weakness, lack of control, or an imperfect life. Michelle Stewart does a great job of sharing relevant examples from her life that show the truth about stress. Whether you are dealing with money matters, the work place, your home, or your own mental worries, stress is completely normal. De-Stress Your Life offers basic and easy-to-use advice about dealing with a normal problem in a healthy, positive way.