Mark Lauren | You Are Your Own Gym | Bodyweight Workout Exercise DVD Set

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.

• Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set
• Mark Lauren EFX | Athletic Bodyweight Training and Elite Functional Exercise DVD Set
• Mark Lauren You are Your Own Gym II |Functional Bodyweight Calisthenics Workout Fitness DVD Set
• Mark Lauren Focus 15 | Bodyweight Core, Legs & Butt, and Upper Body Workout DVD's for Men and Women
• You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
• You Are Your Own Gym: The Bible of Bodyweight Exercises
• Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
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