Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level

UPDATE: 3rd Edition Now Available

The second edition of Unbeatable Mind has over 100 pages of new content, including graphical models and a new chapter on integration. It is essentially a new book that follows the same structure and expands upon the insights of the original. Digital formatting errors have been corrected. Mark Divine is also the author of "The Way of the SEAL" and "8 Weeks to SEALFIT" which compliment this work.

The table of Contents includes:
Introduction: This Is Unbeatable Mind
• The Early Years
• Mortality Knocks
• The Education Years
• The Mentor Appears
• Teams 'n' Shit
• Yoga Jitsu
• The Unbeatable Mind Road Map
• Illustration: Unbeatable Mind Framework

Chapter One: First Premise
• First Win in Your Mind
• Witness Process
• Fish Bowl Guided Visualization
• Feeding the Wolf
• Starving Fear, Feeding Courage
• The Unfettered Mind

Chapter Two: Two Meta Disciplines
• Self-Mastery Disciplines
• The Five Mountains
• Illustration: Five Mountains of Self Mastery
• Self-Mastery’s Sub-disciplines
• Service Disciplines

Chapter Three: Three Secrets of Mental Toughness
• The Power of Choice
• Understanding Stress
• Double-Barrel Power: Breathing, and Concentration
• Illustration: Box Breathing
• Emotional Resiliency
• Illustration: Big Four of Emotional Resiliency

Chapter Four: Four Elements of Awareness
• Clearing Your BOO
• Aligning with Universal Beliefs
• One Thing and Three Ps
• Three-Sphere Awareness
• Illustration: Three Spheres
• Sheepdog Strong
• Dog Training

Chapter Five: Five Critical Mental Toughness Skills for Leaders
• Train the Zoo Keeper
• Shortcut the Gladwell Effect
• Use Mental Models
• KISS Planning
• SMART-FITS Goal Setting
• Illustration: F.I.T.S.
• SMEAC and PROP
• Illustration: P.R.O.P.
• OODA Loop
• Illustration: OODA Loop
• Visualize Success
• Be a Morale Officer
• Illustration: The Big Four of Mental Toughness

Chapter Six: Six Power Virtues for Character Excellence
• Trustworthiness and Loyalty
• Honorable Integrity
• Follow To Lead
• Responsibility and Accountability
• The Only Easy Day Was Yesterday
• Failure Is Not an Option
• The Navy SEAL Ethos
• The SEAL Code

Chapter Seven: Seven "Tough Team" Tools
• Functional Team Training
• Mind Games and Challenges
• Promote Failure and Risk Taking
• There Is No I in Team
• Get Real
• Use Standard Operating Procedures
• Keep It Simple, Again


Chapter Eight: Eight Traits of Mastery
• Single-Point Focus
• Uncommon Resolve
• Positively Offensive Attitude
• Discerning
• Excel in Chaos
• Embrace the Suck
• Humility
• Kokoro Spirit

Chapter Nine: Integration
• Integral Theory
• The Five Plateaus of Consciousness

Afterword
• One Day, One Life
• Ten Secrets to Success