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Gymnastics Training (An Inside Look from a Former High Level Gymnast)

Author Logan Christopher
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Book Details
ISBN / ASINB00ARP83KW
ISBN-13978B00ARP83K5
MarketplaceFrance 🇫🇷

Description

Get a free audio version of this book when you purchase, immediately downloadable.

Learn how an ex-gymnast trained daily to achieve high level skills.

Focuses a lot on handstands and hand balancing.

You'll also find what strength sports he went into from there including powerlifting, bodybuilding, kettlebells and more.