Beat the Binge! And Stop Overeating

Name: Beat the Binge! And Stop Overeating
Author: Karen L. Miller
ISBN: 978B00AXD8NH8

Author Karen L. Miller

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Book Details

Author(s)Karen L. Miller

ISBN / ASINB00AXD8NH6

ISBN-13978B00AXD8NH8

MarketplaceIndia 🇮🇳

Description ▲

Our society's food obsession has lead to overeating and binging. The author recounts her experiences with binge eating and how she was finally able to overcome it using concepts such as the One Plate Rule and the 4 Plate System.