This old military training manual from the United States Army has much better exercise and workout information than anything you'll find today from the military.
Includes exercises with:
Bodyweight
Gymnastics with Pommel Horse, Parallel Bars, Rings and More
Rope Climbing
Indian Clubs
Dumbbells
Swimming
Fighting
Even using your rifle!
Over 320 pages in it's original version.
Army Manual of Physical Training
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Book Details
Author(s)United States Army
ISBN / ASINB00AZR1ZLG
ISBN-13978B00AZR1ZL9
Sales Rank1,878,731
MarketplaceUnited States 🇺🇸