Easy-To-Follow Beginners Guide To Cut Gluten Out Of Your Life And Still Eat Food You Love
Includes a FREE APP for your smartphone so you can go to the supermarket and KNOW if foods are safe to eat or not.
"I found this book to be a great guide to learn how to live gluten free,not only great information but recipes too." Linda L. Strother
"Great starter book. the info is awesome and I would recommend this to anyone that is considering a gluten free way of living." K.J. Schank
This book will give you all the basic strategies to start living gluten free, and gives you the power to take your health back into your hands, eat great foods, and easily find what you need in supermarkets and online. Find out what you can safely eat and what foods and additives to stay away from, as well as shopping tips, meal suggestions, and 25 delicious recipes.
When you are first diagnosed as gluten intolerant or celiac, it can be scary and overwhelming. You may wonder what on earth you're going to eat, how you will know which foods are safe, and if will you ever be able to go out to dinner ever again.
With this book you can take control now! You'll have all this information at your fingertips:
• Find safe, celiac-recommended restaurants, bakeries, and cafes.
• Quick and easy recipes and ideas for meals, snacks and travel.
• List of foods and additives to stay away from.
• List of gluten-free foods,condiments, and personal hygiene products, both online and in supermarkets.
• Great tips on getting the gluten out of your life and joy and excitement back in it!
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Whether you are a meat-eater, vegetarian, vegan, or have dairy allergies, you will be able to find foods that help you to feel your best and be able to enjoy your life!