Fed up of daily calorie counting and self-denial? With "Easy Alternate Day Fasting" you can lose weight and enjoy your food without the guilt
Fast and feast your way to a new you!
Join Beth Christian on her journey to lose weight and gain a new healthy life with this revolutionary new take on dieting.
Beth describes “the simple way to health and weight-loss†where you can lose weight without denying yourself life’s pleasures, lose fat while retaining lean mass and decrease your risk of obesity-related disorders.
˃˃˃ Discover the Easy Alternate Day Fasting revolution with this book and find out how you can easily take control of your weight for ever.
This book outlines an easy-to-follow plan which will quickly become a habit just like it has for Beth and her husband, along with many thousands of other people.
˃˃˃ Finally you can enjoy your food without feeling guilty!
BONUS: Contains 20 of Beth's favorite delicious calorie-counted recipes too!