So many people hate the idea of running or think that the only thing it's good for is to get skinny. Wrong! Running is so much more than great exercise, it's a way to relieve stress, boost confidence, increase energy, and prove to yourself that goals, no matter how huge they might be, are absolutely, 100% attainable.
Fitness advocate, half-marathoner, and author Karen Pettine shows women that running is not only fun, it's key to maintaining a healthy, balanced, and successful lifestyle.
In A Woman's Step-By-Step Guide To Running For Balanced Living, you will discover:
- The Many Benefits Of Running (And, yes, it's about more than being skinny!)
- How To Create Runs That Are Both Effective and Enjoyable
- How To Find Success Running -- No Matter Where You're Starting From!
- The Importance Of The Right Gear And What's Best For You
- Proper Running Form To Ensure That You Are Efficient And Pain-Free
- Tips For Eating Right
- Delicious and Healthy Recipes For Runners
- Sample Workout Plans To Help You Achieve Your Fitness Goals and Keep You Motivated (Includes A Half Marathon Training Plan!)
So Lace Up Your Running Shoes And Buy This Essential Running Guide Today!