A Body Prepares: A Complete Guide To Physical Warm Up Exercises For Performers

This guide contains 42 essential exercises for warming up your body as an actor and physical performer. Divided into 7 progressive sections, the easy to follow exercises provide you with a thorough grounding in physicality and movement work.

From preparation, through loosening, stability, flexibility, balance, status and movement, you will be led through the exercises with the help of clear and simple images.

Just Some Theatre Company are an arts organisation that teach these simple warm ups in workshops throughout the UK, to drama and acting students. Whatever your reason, with practice, the exercises contained in this guide can help to prepare your body to a professional performance standard.