Soccer Fitness Testing: Optimize your Training

Imagine what it would be like to have a body/team ideally conditioned to play soccer. What difference would that make to your/your team’s performance and your enjoyment of the game. This is definitely possible to achieve – but you need to know what areas to train and you need to make every training session count. How do you do this?

Soccer Fitness Testing is a crucial component for making it happen. And a crucial component for making sure that you get the most out of the time you spend on your fitness training. Getting nowhere from a lot of effort has to be one of the most frustrating things you can experience.

• Do you find that you just don’t have the time to train?
• Are you training and training and not seeing any major difference on game day?
• Are you feeling good at one point in the season only to notice your fitness levels drop later on?
• Coaches: Do you have a hard time deciding what training your team needs?
• Are you training your team into the ground, causing fatigue, but not seeing any noticeable difference on the field?

Then my bet is that you would greatly benefit from implementing soccer fitness testing.

The Soccer Fitness Testing: Optimize Your Training e-book covers every aspect of soccer fitness so that you can test everything from Speed, Agility, Strength, Power, Endurance, Flexibility & more.

It will also show you:

• How to ensure that your testing is accurate
• The best times of the off-season, pre-season and in season to test
• Exactly what & how you should be testing
• Why testing is so important
• Testing norms so that you can compare your results and see how you stack up against others

Another important element of this book is that you won’t need any expensive or specialised equipment and you won’t need access to any gym or other establishment. All you need to implement successful soccer fitness testing is a small area of grass and this book. That’s it!

Due to the importance of the warm up and the cool down before/after any exercise we have also included two bonus chapters.

Bonus chapter 1: Warming Up and Dynamic Stretching
Bonus chapter 2: Cooling Down and Static Stretching