Taming Mind- Art of Getting Relief From Stress & Anxiety For A Joyful Life

Life is nothing but stream of experiences we encounter daily; it may be surprising that it is these small units of experience that decide the course of our life. But it is also true that the pains & pleasures of life do not depend on an absolute experience, but on how we react to them. The index of our happiness is our ability to exercise free will power and choice to retain equanimity of mind. This book talks about such a holistic approach to deal with our worries and anxiety and still be happy, manifesting excellence at all fronts of life.

You will be able to identify all your negative emotions and get rid of them by eliminating the root cause. Thought Culture is one of the keys to mind control and is taken up prominently in the book to manage all types of stress & Anxieties at home, in relationships & offcourse at workplace.Below is the detailed road map of content in this book:-

WHAT IS STRESS
HOW TO IDENTIFY STRESS
PROBABLE SYMPTOMS OF STRESS
TWO ENEMIES OF HAPPINESS
STRESS GENERATORS AT HOME AND WORKPLACE
1. Stress Due to Uncertainties in Life
2. Stress Due to Fear of Failure
3. Stress Due to Attachment
4. Our Uncontrolled Mind
5. Stress Due to Dead Line Pressures & Need of Time Management
6. Stress During Financial Crisis
HOLISTIC LIVING TO COPE UP WITH STRESS
UNDERSTANDING PURE LOVE
Love Never Binds Us
Love Is Selfless
Secret Recipe for Stress
SEVEN INSIGHTS FROM INDIAN ETHOS TO FACE STRESS AND STILL MANIFEST EXCELLENCE
Choosing Happiness at Will
Pratipaksha Bhavana
Purification of Mind(Yama)
Equanimity of Mind
Yoga & Meditation
Trataka (Gazing) - A Unique Way to learn to ability to fix the mind at desired subject at will.
Sakshi Bhava - An Ancient exercise to balance the pranic energy and tap the same from Cosmos.
HABITS TO BE EMPLOYED TO FREE FROM STRESS AND LIVE A JOYFUL LIFE