Train your core the right way: no situps, no crunches.
I've transferred my knowledge of the body into a 'Core Training Guide' for you.
And the best part? NO GYM REQUIRED.
If you want to quickly learn how to train your core in an efficient manner and get proven results, this book is for you.
Bodyweight Core Conditioning
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Book Details
Author(s)Jeremy C. Smith
PublisherJeremy C. Smith
ISBN / ASINB00CJUXJ3O
ISBN-13978B00CJUXJ33
MarketplaceFrance 🇫🇷