Workout at Work: 25 Lower Body Strength Exercises to do at Your Desk

Workout at Work is the revolutionary new book series based on the emerging science of sedentary studies that is proving that sitting may be the worst thing you can do for your health and your career.
This revolutionary book series will help you lose weight, get rid of back pain and ward off heart disease, diabetes and even certain forms of cancer. You can improve your health and get fit by doing these easy-to-do activities for the work place. Best of all these exercises won’t interfere with your productivity at work.
Doing these desk exercises for just 1-5 minutes each hour is the no-sweat way to improve your health.
This, the second book in the Workout at Work series, "25 Lower Body Strength Exercises to do at Your Desk" will show you how to exercise while working to strengthen and tone your lower body in just minutes a day.
Learn how to:
• Do simple exercises at your desk to improve lower body strength
• Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved health
•Lower your risk of diabetes, heart disease, obesity, back pain and certain forms of cancer
•Find out why no sweat “ultra low intensity cardio” may be better than conventional exercise for weight loss
•Be more focused, creative and productive in the workplace
•Feel more energized and powerful all day long!
Don't wait! Get your copy today and start down the road to a healthier, happier, more productive you!