The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. 

Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.

In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

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• Prediabetes For Dummies
• The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash ... Pie ...and hundreds more! (Everything®)
• The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
• Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match
• The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol ... Disease, Science based Approach
• Pre-Diabetes Cookbook: MAIN COURSE – 80 + Step-by-step recipes to treat pre-diabetes symptoms and lower blood sugar levels (Proven Insulin Resistance recipes)
• The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes