Janet Montgomery CH.t. is your guide as she leads you on a leisurely stroll through her neighborhood to a farm, where we are introduced to a variety of friends with a simple message of kindness to all animals, and respect for nature as we are relaxed to sleep.
Children are introduced to the basics of breathing, progressive relaxation for their body, and visualization techniques for managing worry and relaxing into a restful sleep. A terrific tool for helping them learn the essential life-skills associated with calming down and relaxing. Parents will get the rest they need too!