Fit & Well Core Concepts and Labs in Physical Fitness and Wellness, 7th edition

The Preface if this book states, " For today's fitness-conscious student, Fit and Well combines the two worlds. In the area of physical fitness, Fit and Well offers expert knowledge on the latest findings on exercise physiology and sports medicine, along with the tools for sell-assessment and guidelines for becoming fit. In the area of wellness, it offers accurate, current information on today's most important health related topics and issues, again with self-tests and guidelines for achieving wellness. To create this book, we have drawn on our combined expertise and experience in exercise physiology, athletic training , personal health, scientific research and teaching."