The No Contact Rule

You're trying to get over your ex, yet you're still in touch and have ended up being their back-up plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding back at square one. 

It's time to cut contact. 

The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.  

Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life. 

Discover what 'NC' is and how to do it, how to break an unhealthy cycle and navigate various situations - from Facebook to pesky texts, working together, sharing a child or feeling trapped by your feelings and thoughts. 

Cut contact and put the focus on you. By treating you with the love, care, trust and respect you deserve, this could be one of the best decisions you've ever made.

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This book is only available in British English/English at present.

• Mr Unavailable & the Fallback Girl: The Definitive Guide to Understanding Emotionally Unavailable Men and the Women that Love Them
• The Dreamer and the Fantasy Relationship
• Ignore the Guy, Get the Guy: The Art of No Contact: A Woman's Survival Guide to Mastering A Breakup and Taking Back Her Power
• Love, Care, Trust & Respect: Reclaim your relationships from the jaws of pain, fear and guilt
• Exaholics: Breaking Your Addiction to an Ex Love
• This Is Me Letting You Go
• Bitch Up! Expect More, Get More: A Woman’s Guide to Maintaining Her Power and Sanity After a Breakup
• 100 Days of Baggage Reclaim: The Self-Esteem Project
• Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
• How To Fall Out Of Love - New Revised Second Edition