THE YOGA MINIBOOK SERIES VITALITY SET features the first two books in the popular Yoga Minibook Series: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity.
THE YOGA MINIBOOK FOR WEIGHT LOSS
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
The new, expanded edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In six concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:

*Burn calories and lose weight

*Strengthen and sculpt your abs

*Boost metabolism and banish cellulite

*Tone your body from head to toe

*Improve cardiovascular fitness and flexibility

*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
THE YOGA MINIBOOK FOR LONGEVITY
Second in the Yoga Minibook series, THE YOGA MINIBOOK FOR LONGEVITY is the ultimate fitness guide for everyone who wants to live longer, keep fit, and improve the quality of his or her life.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY contains exclusive bonus extras including Elaine's Yoga for Longevity Articles.
In seven concise chapters full of illustrations, readers at every level of fitness will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Paying special attention to the physical constraints that can make other forms of exercises impossible or dangerous, Elaine Gavalas explains how to design and benefit from an effective, individualized yoga routine.
Step-by-step instructions and detailed drawings guide you through more than 80 gentle asanas (poses), specifically selected to:
* Keep Your Body Strong and Youthful
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Enhance Sexual Vitality
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Yoga Poses
THE YOGA MINIBOOK SERIES VITALITY SET: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity
📄 Viewing lite version
Full site ›
Price not listed
🛒 Buy New on Amazon 🇺🇸
Book Details
Author(s)Elaine Gavalas
PublisherSimply Centered Publishing
ISBN / ASINB00DK19CJG
ISBN-13978B00DK19CJ4
Sales Rank2,023,302
MarketplaceUnited States 🇺🇸