High Intensity Kettlebell Fitness Companion Manual - 24 Brand New Goal-Specific Workouts (HIKF)

The original High Intensity Kettlebell Fitness eBook includes a total of 16 totally unique HIFK protocols, as well as a practical system for developing your own goal specific workouts. In the HIKF Companion Manual, author Mike Stefano, gives you 24 additional proven, time tested HIKF workouts, this time broken down by results.
1) Health and Fitness 2) Weight Loss 3) Pure Performance.

For rapid reference, the HIKF Companion Manual includes kettlebell exercise demonstrations videos, and Mike's traditional classic cross performance exercise instruction (part of the 24 protocols). Whether you already own the original HIKF eBook or not, the Companion Manual will provide the reader with 24 totally unique and goal-specific workouts, with endless variety and continued results.