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The Great Kettlebell Handbook: The Quick Reference Guide to Kettlebell Exercises (The Great Handbook Series 1)

Author Michael Jespersen, Andre Noel Potvin, Jim Talo
Publisher Productive Fitness Publishing
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Book Details
ISBN / ASINB00EPRLQA2
ISBN-13978B00EPRLQA2
MarketplaceIndia 🇮🇳

Description

Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.

The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.