30 Day Kick Start Meal Plan: Heart Healthy and High Protein Meal and Fitness Plans for Fast, Effective, Weight Loss for Men and Women

30 Day Kick Start Meal Plan

Do you want to lose a significant amount of fat this month while building muscle?

Do you want to know exactly what to eat to do that?

How about raise your metabolism?

That's exactly what you'll get in our 30 Day Kick Start Meal Plan for Men. We'll teach you to figure out exactly where you are now with your:

-BMI (body mass index)
-Your body fat%
-Your body composition (fat to muscle ratio)
-Your calorie needs
-Optimal body fat ranges
-And your metabolism

We then supply you with a complete 4 full weeks of easy to follow, tasteful, and manly meal plans that are created by registered dietitians. You can easily substitute foods in case you don't like one in the plan.

You'll also be getting access to:

-Food substitution lists
-Delicious high protein recipes
-Tips on how to maintain your results

BONUS ITEMS

BONUS 1: The High Intensity Home Workout to help you keep your metabolism high and maintain lean muscle mass. Over 40 effective exercises you can do just about anywhere in a short amount of time. HIT principles to follow and get the most out of your workouts. Easy modifications, substitutions, and progressions included. 18 high intensity advanced techniques to allow you to progress over time and not let your workouts get stale.

BONUS 2: How to make your own strap suspension trainer guide. Allows you to workout with little to no equipment anywhere or at home.

BONUS 3: Access to our entire video library of hundreds of individual exercise demonstrations and advanced techniques.

BONUS 4: 2 High Intensity full body routines ready to go for you. Follow each one for the week. That's 3 workouts per routine.

4 Weeks of High Intensity Metabolic Routines

I personally researched the effectiveness of these methods and techniques while pursuing my degree in exercise science. I know for a fact that these will be effective for you and they are my favorites that I've prescribed for my in person clients.

Women's 30 Day High Intensity Routines

Week 1: Full Body High Intensity Metabolic Routine
Week 2: High Intensity Sexy Leg and Thigh Routine
Week 3: High Intensity Abdominal and Slim Mid-section Routine
Week 4: High Intensity Hip and Butt Routine

Men's 30 Day High Intensity Routines.

Week 1: Full Body High Intensity Metabolic Routine
Week 2: High Intensity Pre-exhaustion Arm Routine
Week 3: High Intensity Trap and Shoulder Routine
Week 4: High Intensity Big Chest Routine

All workouts can be performed on conventional gym equipment or a well equipped home gym. If you find there are exercises you don't have access to, use our easy exercise substitution lists and choose a comparable option.

Who says you need a high priced trainer who doesn't know what they're doing anyway? You don't. What you need is good information and direction. The best part about having a trainer is the accountability. Well, we've got that covered too. You'll be on a weekly schedule and keeping track of each exercise in your workout routines so that you can make progress at EVERY workout. This is some of my most thorough and comprehensive diet and exercise information to date.

This has been an extremely successful plan for many of our clients. Pick up a copy today by clicking "Add to Cart" and you can download it and start following it immediately.

Get on the Kick Start Meal Plan now!