Tai Chi for Staying Young: The Gentle Way to Health and Well-Being (Paperback) - Common

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in "Tai Chi for Staying Young, "...