Element: Barre Conditioning

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

• EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
• Element: Ballet Conditioning
• EXHALE: CORE FUSION 30 DAY SCULPT
• Barre Fitness: 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith
• XTEND BARRE: LEAN & CHISELED
• BarreAmped Bootcamp
• BarreAmped
• Ballet Beautiful: Total Body Workout [DVD]
• Barre3 Studio Shape with Sadie Lincoln
• Ballet Beautiful: Body Blast [DVD]