Fuel for Life: Level-10 Energy

Name: Fuel for Life: Level-10 Energy
Author: Gary R. Epler
ISBN: 978B00FFCMLW2

Author Gary R. Epler

Publisher Epler Health, Inc.

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Book Details

Author(s)Gary R. Epler

PublisherEpler Health, Inc.

ISBN / ASINB00FFCMLWI

ISBN-13978B00FFCMLW2

MarketplaceGermany 🇩🇪

Description ▲

How do you have a Level-10 Energy Day? Begin with a positive approach to the day and follow these five steps. - Get eight hours of sleep every night for recharging your brain. - Do one hour of vigorous exercise at the best of your ability. - Eat the three foods that will give you energy. - Learn something new every day. - Engage your mind by using alpha and theta brainwaves.