The Basic Sources of Happiness

In The Basic Sources of Happiness His Holiness the Dalai Lama points out that only by exercising altruism can we create the mutual respect that is required for harmony to exist on every level—for the individual, the family, the nation, the international community, and the planet. The real enemy of happiness is anger. His Holiness  shows that employing an altruistic point of view, recognizing the interconnectedness of all beings, is the only way to mitigate anger in yourself and ensure a thriving, joyful future.