Injury-Free Running Simple Exercises for Runners (Simple Strength Book 10)

January 2015 Sales Event –
Discover the following “movement hardware” secrets to quickly boost the feel, movement and “built in” resiliency and strength of your body in minutes that will make you feel stronger and immediately improve your workout quality with the following bonuses. You get them for free when you forward your amazon receipt of ANY Sean Schniederjan kindle book in Jan. 2015 to support@strengthproductionsllc.com
You could spend years researching. Let us make it easy for you. You won’t need any equipment except some flat object you can use from around the house or office. These simple exercises have changed peoples’ lives.
Here’s what you’ll discover from the free bonuses:
-How “Looking Up” could quickly improve your thoracic spine mobility and balance…or how it couldn’t – and how you need to know this first
-How to strengthen/contract 3 key muscle groups in your upper back that will make your shoulders feel great and clear your head
-8 (yes…8, eight, ate) core muscles/movements that can make or break your back health (I’ve spent years researching and have never seen a clear program for getting all these to FIRE – you’ll be amazed at how the strengthen your movement – fast…most people – even industry people Don’t know this)
-How to use that wall to open your spine and contract key posterior chain muscles that improve your posture, make you more resilient against silly injuries, and make you stronger and more confident
-How to build a bridge of functional muscle across your upper back that feels SO GOOD (I personally use this to ward off migraine headaches)
-The 3 Headed Hamstring Monster – the easiest way to unlock your pelvis and hamstrings and strengthen essential knee muscles
-This little known spine stretch feels good and will make your deadlifts feel lighter and easier – I could KICK myself for not using this earlier in life
-How to get your UPPER and LOWER abs to get ROCK HARD to protect your lower back, even out posterior chain strength, and get faster results with your workouts
-This one exercise opens your hips the fastest – it works even faster when you know this
-Plus more
To learn these helpful, little known secrets buried in your body that are waiting to come out and help you, just forward your amazon receipt of any Sean Schniederjan kindle ebook to support@strengthproductionsllc.com – you won’t be put on any email list. Allow 48 hours for delivery. But hurry this offer is only good in January 2015.

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This is a simple and straightforward book of hip, knee, and ankle corrective exercises that will cure common runner's injuries from muscle/stride imbalances.