MILO: A Journal For Serious Strength Athletes, Vol. 21, No. 2

“On the cover: Mike Burke broke the world record for the CoC Silver Bullet, hanging on for a long 53.97 seconds before the Captains of Crush No. 3 gripper opened up. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? Training the Junkyard Dog – An English Stonelifting Revival – Abbreviated Training: Just How Much? – 837 Workouts: The Road to CoC. No. 3 Certification – A Look at Carbohydrates – and much more!”