One Small Step Can Change Your Life: The Kaizen Way

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.

Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable.

The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
 

• The Spirit of Kaizen: Creating Lasting Excellence One Small Step at a Time: Creating Lasting Excellence One Small Step at a Time (EBOOK)
• The Kaizen Pocket Handbook
• How to Set Goals with Kaizen & Ikigai: Focus, Cure Procrastination, & Increase Personal Productivity.
• The Muse Is In: An Owner's Manual to Your Creativity
• Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
• Gemba Kaizen: A Commonsense Approach to a Continuous Improvement Strategy, Second Edition
• Mastering Fear: Harnessing Emotion to Achieve Excellence in Work, Health and Relationships
• The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
• KAIZEN for Small Business Startup: Applying the KAIZEN Mindset to Your Startup Business and Management (Lean Six Book 3)
• The Toyota Way: 14 Management Principles from the World's Greatest Manufacturer