Run Coach Handbook

This book is aimed at recreational runners, athletes or run coaches, so whether you’re a novice runner, experienced or returning to running after an injury this book will act as your very own personal run coach. If you’re a coach or personal trainer you will gain top grade advice from a respected and experienced fellow professional.

It is written in plain understandable English, giving simple to follow instructions, guidance and examples. With no nonsense simple to follow training schedules; examples of the best preparation for your first ever marathon; it breaks down some barriers to training which we place upon ourselves.

Identifying area’s where corrections and improvements can be made to basic running techniques a must for those not wishing to suffer preventable injuries. With the inclusion of comprehensive stretching, hydration and nutritional advice it enables you to build on your speed, agility while remaining in peak condition, a must with any form of fitness training.