This book demystifies self defence and defines what it actually is. This includes the differences between martial arts and true self defence, when to use self defence, what happens to our bodies when confronted by a threat, the fundamentals of how to protect yourself and why we all need to learn self defence.
Self defence need not be complicated and take years to learn. This book explains why.
Self Defence Defined
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Book Details
Author(s)Marc Rowley
PublisherMarc Rowley
ISBN / ASINB00HQKG6UK
ISBN-13978B00HQKG6U6
Sales Rank1,889,541
MarketplaceUnited States 🇺🇸