This Raw Food Guide is perfect for anyone who is just starting on a raw food diet and are wanting to learn more about what is a raw food diet and how to get started. The guide follows the KISS rule - keep it simple - and that is how we like to work with raw food.
We discussed super foods, alkaline foods and how and why to soak nuts.
Included is a grocery list AND 20 simple yet delicious easy raw recipes that will take 15 minutes or less to create.
To get started with your raw food diet - replace one meal a day and then slowly transition to three. Remember there are no raw police - so enjoy this journey!
Raw Food: Beginners Guide to a Raw Food Diet (Including 21 Easy Raw Recipes)
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Book Details
Author(s)Donna Hamer
PublisherDonna Hamer
ISBN / ASINB00I6CSTK2
ISBN-13978B00I6CSTK4
MarketplaceFrance 🇫🇷