Easy-to-follow Wheat Gluten & Dairy-free Recipes. Weight loss & diabetes friendly.

This book offers 110 wheat, gluten and dairy-free recipe ideas that are bursting with flavour and are easy to follow. It also contains 20 quick snack ideas. The recipes are designed to help optimise blood sugar control, and are therefore suitable for people with diabetes and those wanting to lose weight. Each recipe is accompanied by a comprehensive nutritional analysis and a colour photograph of the finished product. The well-researched introductory section contains a wealth of information about healthy wheat, gluten and dairy-free living, as well as detailed information on replacement ingredients. The book also contains an extensive list of tips for successful weight management, and as a bonus, it offers a free self-hypnosis download for weight loss. This book is suitable for both novice and experienced cooks. The recipes are inspired by Mediterranean, Eastern European and Asian cuisine. Both metric and imperial measurements are provided. All the recipes are triple-tested.