Breaking Free: A Primer for Using Positive Psychology to Conquer Depression

Name: Breaking Free: A Primer for Using Positive Psychology to Conquer Depression
Author: Dr. Daniel Trussell and Danna G. Hallmark, Danna G. Hallmark
ISBN: 978B00IGH5MD7

Author Dr. Daniel Trussell and Danna G. Hallmark, Danna G. Hallmark

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Book Details

Author(s)Dr. Daniel Trussell and Danna G. Hallmark, Danna G. Hallmark

ISBN / ASINB00IGH5MDO

ISBN-13978B00IGH5MD7

MarketplaceFrance 🇫🇷

Description ▲

This easy to read book provides a step by step program to not only overcome a current episode of depression but help you create a process to prevent future episodes of depression using the evidence based techniques and interventions based in positive psychotherapy, cognitive behavioral therapy, mindfulness practice, love and attachment theory and practice and a variety of self help psycho educational tools.