Health Superbook #5 Book 3. Natural Medicine Guide

The main causes of illness is taking in toxins through processed foods which deplete some nutrients from the body but the worst thing they do is build up in organs and other body parts to form tumors which destroy tissue and could spread as parasitic material to kill you. These poisonous cells in the tumors live off the healthy tissue thereby killing it.

There are toxins everywhere like all the wireless waves around, air polluted by carbon monoxide from cars, chlorine in the water you wash your body with, the freon in refrigerators, chemical cleaning solutions on carpets, etc.

The body tries to clean itself by getting rid of toxins in the form of extra mucus, fever nausea, diarrhea, headaches, cold or flu symptoms, sneezing, etc.

Waste matter is excreted:

from the rectum through stools

from the bladder through urine

from the lungs through breath

from the pores of the skin through sweat.

If there is something wrong with your expulsion system like if you’re constipated, waste stays in your body.

It’s all about the poison in our bodies. I don’t eat very many processed foods. I hardly ever drink alcohol. I sweat most of my poisons out everyday through hard physical activity. Most people eat tons of processed foods, take in poisons through the air they breathe, wireless waves and they barely walk around the block for physical activity. There’s your answer for modern day diseases.

Sweat the poisons out of your system. If you’re not tough enough to generate body heat to sweat, buy a sauna or build a cheap one in your yard. Other detox methods are a fruit juice diet, a fast or an enema.

Most prescription and over-the-counter drugs do not heal illnesses and diseases. They temporarily ease or suppress the symptoms. On top of that, they add poisons to the body since most of them are chemicals which are artificial.

The immune system sees them as unnatural substances, classifies them as foreign invaders and has to work extra hard to kill them off thereby adding more strain to a system already fighting off toxins from life in general.

Everybody has an immune system which determines how healthy you are and to what extent you can or can’t recover from ill health if and when it happens through injury, catching some virus or something else.

Stated simply, your job as an enlightened, holistic person is to live a life where you do what’s necessary to keep your immune system strong.

The use of drugs, vaccines and surgery from the conventional Medical Establishment are all an assault on the immune system. Some drugs are good, there is no doubt about that but many are toxic and have many side effects that ultimately weaken the immune system.

The use of natural substances that are found in Nature and doing activities as part of a healthy lifestyle is a more natural approach to health and medicine. They help to stimulate the body to cure itself naturally without invasive surgery or toxic drugs with side-effects.

The human body was created with a built-in ability to live as a healthy, vital essence and to heal itself if need be. We screw up this natural ability by living in a polluted world, eating unhealthy, processed foods, living sedentary lives, stressing ourselves out in our allegiance to the capitalist ideology.

Many of the most effective ways to be healthy and heal yourself of illness are simple things that you can do for yourself. You just have to go beyond conventional medicine to learn about them and take control of your own life.

Expose yourself to air, earth, water and sun. Nature cure is based on the assumption that man is born healthy and strong and that he can stay like this living in accordance with the laws of nature. Fresh air, sunshine, a proper diet, exercise, relaxation, thinking and the right mental attitude all help keep a sound mind in a sound body. Disease is an abnormal condition of the body resulting from the violation of the natural laws.